The distance and difficulty of your chosen event and your current levels of fitness will alter the exact approach you need to take, but the best practice for an event-specific training plan is to begin at least 12 weeks prior to standing on the start line. This will enable you […]

Being a professional athlete can easily make you a millionaire, but these sports stars have expanded their wealth by turning those team paychecks into veritable empires. See how these players have been making bank outside of the sports world. Last updated: June 19, 2020 1. Shaquille O’Neal Former NBA pro […]

Superior and stylish exercise apparel brings out the inner champion for any fitness enthusiast. Not to mention, there’s nothing like original designs and cultural prints that make you stand out from a crowd donning the same pair of navy leggings. Not available in big-name stores, these Black-owned fitness brands have […]