Years of viewing fitness as punishment can take some time to repair. (Photo: Getty Images/HuffPost) Experiences we have when we’re young are incredibly formative ― especially when it comes to something like exercise. Fitness isn’t just physical; it also has a major effect on the mind. If you have a […]

In his suburban New Jersey home-turned-classroom this spring, parent Don Seaman quickly found himself in the role of household vice principal. While his wife holed up in the bedroom to work each day, Seaman, a media and marketing professional, worked from the family room where he could supervise his children’s virtual learning. A similar scene played out […]