GLENVIEW, IL — With the state officially in Phase 4 of its Restore Illinois plan, public pools are opening with COVID-19 safety guidelines in effect. The Flick Outdoor Aquatic Center opens at 10:45 a.m. Monday with three-hour times blocks available to the public. Each time block will be limited to […]
Swimming
Photo credit: Fancy/Veer/Corbis – Getty Images From Women’s Health You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although […]