Ways

4 Ways You Were Conditioned To Hate Fitness As A Kid

Years of viewing fitness as punishment can take some time to repair. (Photo: Getty Images/HuffPost)
Years of viewing fitness as punishment can take some time to repair. (Photo: Getty Images/HuffPost)

Experiences we have when we’re young are incredibly formative ― especially when it comes to something like exercise.

Fitness isn’t just physical; it also has a major effect on the mind. If you have a positive outlook on it (or even just a tolerable one), the likelihood is pretty good that exercise will improve your mental health. But if you’ve had negative emotions about working out in the past, chances are that moving your body can cause more stress than you may even think is worth it.

Part of that stems from how you may have thought about exercise when you were young. There are a handful of subtle ways we can be conditioned to hate fitness as kids. Below are just a few of them:

Mandated School Fitness Tests And Curriculum

Requiring students to

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6 ways to motivate and inspire your employees that don’t involve a pay rise

Modern companies offer a lot of perks for employees: healthy breakfasts and fruits, medical insurance, massage right in the office, a gym with personal fitness coaches, and much more. Due to recent quarantine guidelines, most companies had to stop all office activities and move some of them online, such as training and fitness classes.

Even if you have a budget for perks, tangible and intangible methods of motivation should work together. People need to know that their work matters. Perks are great for attracting people, but they have a lesser effect on retaining them.

It’s critical to understand one fundamental thing though: benefits will not replace salary. A person works for money, having all the rest is good but secondary.

However, if pay cuts are needed due to the crisis, there are ways to retain and motivate your employees, as well as preserve high efficiency. Based on my experience of

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5 ways to have multiple orgasms for intense, longer-lasting sex

Masturbating on your own may lead to more orgasms when you're with your partner.
Masturbating on your own may lead to more orgasms when you’re with your partner.

Westend61/Getty Images

  • You can have multiple orgasms by taking breaks during sex, practicing kegel exercises, stimulating different areas each time, and more.

  • Edging, which refers to purposely delaying an orgasm, may lead to a continuous string of orgasms.

  • You can also try tightening your pelvic floor while you masturbate, which can lead to greater arousal. 

  • This article was medically reviewed by Rosara Torrisi, LCSW, CST, MSSW, MEd, PhD, Certified Sex therapist at the Long Island Institute of Sex Therapy (LIIST).

  • Visit Insider’s homepage for more stories.

Having multiple orgasms may be easy for some. For others, you may need some work to get there. 

Just remember that it’s not about the number of orgasms you have per sexual encounter. It’s about getting the most pleasure out of your experience. For some, one orgasm is enough,

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12 ways to cope with coronavirus anxiety, according to psychologists

millennial stressed sad depressed
millennial stressed sad depressed

Maskot/Getty Images

  • The novel coronavirus continues to batter cities and overload hospitals across the US, causing residents to experience anxiety over the unknown, the health of their loved ones, the economy, and more. 

  • Psychologists say feeling worried and anxious is normal in a crisis like this, but it can be managed. 

  • To cope, limit your media exposure to the issue, do your part in helping control the virus’s spread, reach out to others, and follow these other expert tips. 

  • Visit Insider’s homepage for more stories.

Know that feeling anxious about coronavirus is OK and normal.

Wall Street traders are among those experiencing stress as the economy suffers.
Wall Street traders are among those experiencing stress as the economy suffers.

Reuters

With rising case loads, physical isolation from loved ones, and, for many, a loss of routine and purpose, Americans have been enduring a mental-health crisis alongside the medical one for months. 

A May study found more than a

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24 Ways To Maximize Your Paycheck This Year

Paychecks come but they go even faster as expenses quickly mount. Though your pay may be limited, the ways you can creatively cut costs and maximize your money are not. If you need a little extra money, here are 24 ways to stretch your paycheck and make it bigger each month through a combination of cost-cutting ideas and methods to earn a little bit more money when you need it.

Last updated: Feb. 27, 2020

Put Your Budget in Writing

One of the best ways to squeeze more money out of your paycheck is to know what your current expenses are so you can decide where to trim your current spending. By writing down a budget, you give yourself a financial framework within which to work. If you can’t see what you’re spending, how can you know where to cut back?

Consolidate Your Debt

After looking at your finances, if

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7 ways cybercrime is evolving amid the coronavirus pandemic

For many cybercriminals, the global coronavirus pandemic has been a golden opportunity for fraud.

And we haven’t even seen the worst of it yet.

Scammers love crises. From the criminal’s perspective, few things are better for cultivating new victims than a natural disaster or a social crisis.

Why? Because scams work best when people aren’t thinking clearly. When people are highly emotional, scared or anxious, as they usually are during a crisis, they tend to make impulsive decisions. This is exactly what the scammers want.

Read more: What to do if your identity has been stolen

A woman uses a smartphone and a mobilephone in front of a laptop on April 3, 2019. (Photo by ISSOUF SANOGO/AFP via Getty Images)

Cybercriminals are opportunists, and during a “normal” crisis — like a natural disaster — the opportunities are often short-lived. But the current crisis (or, rather, crises) is different.

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25 Ways To Make an Extra $500 a Month

In times of economic crisis, every last dollar counts. No matter how much the coronavirus pandemic has affected your income, it’s always a good idea to sock away some extra money if you can. Even if you’re working 40 hours a week at a full-time job, there are things you can do to earn a few extra hundred dollars per month. Although everyone’s life is different and some of these ideas might only be possible when cities start to reopen more, there are likely at least a few options that can give you a bit of breathing room when it comes to finances.

Last updated: May 27, 2020

Rent Out Possessions

If you’ve got assets that you don’t want to sell but may not be currently using, consider renting them out. Thanks to the access the internet provides, it’s now easy to rent out everything from your car to your

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11 Ways You Can Make Money From Home

Photo credit: Sincerely Media on Unsplash
Photo credit: Sincerely Media on Unsplash

From House Beautiful

For those seeking a useful way to spend their time during social distancing—or anyone simply interested in forging a deeper connection with their homes—HB has launched Home Love, a series of daily tips and ideas to make every minute indoors more productive (and gratifying!).

You know what they say: Chase that money! But what they don’t always tell you is that you can chase it from inside your home. No, I’m not talking about randomly finding a $20 bill inside one of your pants pockets. Below are some quick and easy ways to help you earn a little extra cash without leaving the house, no fancy credentials required. While you probably won’t be able to make a living off these tips and tricks, you’ll at least have some “fun money” to blow during your next Target run, right?

Do online surveys

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7 Ways to Take Your At-Home Yoga Practice to the Next Level

Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as-a-mat and your buzzing phone nearby aren’t exactly what you had in mind when you thought of an easy way to squeeze some fitness into your hectic routine. Here, seven easy ways to upgrade your at-home yoga sessions.

Depending on what type of yoga you’re doing, try to create some ambience with the background music. For example, the more athletic vinyasa-type flows should be accompanied by something a more upbeat than say a calming restorative practice. Just try to keep your devices across the room and turn notifications off or to airplane mode so as not to interrupt your session.

An easy way to bring a sense of calm and clarity to your space is to light a candle

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5 crucial ways to protect yourself from identity theft

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Here's how to empower yourself to protect your personal information online. (Photo: Getty)
Here’s how to empower yourself to protect your personal information online. (Photo: Getty)

We’re all extra vulnerable these days, and I’m not just talking about COVID-19 itself. Online data breaches have escalated during pandemic-related lockdowns, according to Tech Republic, and everything from your financial information to your identity could be at risk. 

“We’re now in totally uncharted waters, especially when it comes to hacking and identity theft,” Adam Levin, cyber security expert and founder of Cyberscout, tells Yahoo Life. “Breaches have become the third certainty in life behind death and taxes.” He says that identity thieves “prey on vulnerability and distraction,” like working from home while running a household and other major upheavals in routine.

Meanwhile,

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