(Photo: Getty Images/HuffPost) Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight loss have been indivisibly bound, leading many to fall into the comparison trap, experience shame or engage in negative self-talk. But moving […]
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Photo credit: EMPPhotography – Getty Images From Men’s Health The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures […]
Photo credit: Adele From Women’s Health In early May, Adele dropped a shocker—but it wasn’t the new album we were ready for (and still waiting for, tbh). Instead, she debuted a totally new look on her birthday, showing off her dramatic weight loss transformation on Instagram while wearing a little […]
working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]
Photo credit: Fancy/Veer/Corbis – Getty Images From Women’s Health You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although […]
Meticore is currently one of the top trending weight loss supplements in the market that works by triggering your sleeping metabolism to work faster. This product has been designed keeping in mind folks who have trouble losing weight and are experiencing unexplained weight gain. The product is one that is […]