Just because you don’t have or want to share access to your usual equipment right now, doesn’t mean you have to skip your routine. It just means it’s time to consider a new one. With props like resistance bands and loops, ankle and hand weights, yoga balls, mats, sliders and […]
Workouts
Photo credit: Fancy/Veer/Corbis – Getty Images From Women’s Health You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although […]
Gyms are reopening this weekend and I hope everyone is as excited as I am. As much as we get used to doing the best home workout in our home gyms, it is good to be back in the gym, mainly because in one way or another, you will always […]