MattDoesFitness Tries the Pacer Fitness Test Without Training

British bodybuilder and YouTuber Matt Morsia, a.k.a. MattDoesFitness is game to try any type of fitness challenge. He’s already taken on the British Army Fitness Test, the Russian Army Fitness Test, and the U.S. Air Force’s Physical Fitness Test (PFT) . For his latest challenge, he’s taking on the PACER fitness test, along with his brother Ben.

You might be familiar with the test as the beep test, or the multi-stage fitness test. “There are multiple names for it, but there is one universal description: it f*cking sucks,” Morsia says.

PACER stands for Progressive Aerobic Cardiovascular Endurance Run, and the test is used to gauge aerobic capacity for everyone from elementary schoolers to pro athletes. During the test, you run 20 meter shuttles back and forth, trying to get to the other side before you hear a ‘beep’. The beeps get faster and faster—and once you can’t complete the shuttle

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How Much Toothpaste Should You Use? Dentist Goes Viral for Showing How Much You Really Need While Brushing

What’s a toothpaste commercial without a pristine toothbrush and a plump swish of toothpaste across the top of the bristles? Well, get ready to have your mind blown: The amount of toothpaste we should actually be using on our teeth is about a fraction of that—at least according to one dentist on TikTok.



Tip: You're probably using way more than what's necessary.


© Getty Images
Tip: You’re probably using way more than what’s necessary.

Dr. Gao Jye Teh, a Malaysian dentist who’s studying at King’s College London, recently went viral on TikTok for sharing some oral health advice, and has become social media’s dental hygiene star in the process. In the TikTok video, he showed viewers—all 6 million of them—what the right amount of toothpaste looks like. For people over 3 years of age, it’s the size of a single pea. (FYI,this is also written on the toothpaste packaging—you know, the stuff nobody reads.)

How Much Toothpaste Should You

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Does Meticore Supplement Support Healthy Metabolism Research Report

New York, NY – ( NewMediaWire ) – October 08, 2020 – Meticore Reviews Update: There Is Now a Report Published by Slim Health Store about the Latest Meticore supplement and its ability to target low core body temperature.

Sarah L. of Slim Health Store states, “ Meticore supplement is a proficient weight shredding formula that was created with intent to target low core body temperature, a newly discovered but clinically proven main cause of poor metabolism. Every capsule is a powerful blend of 6 top-quality nutrients and plant extracts that function to supercharge metabolism by paying attention to low core body temperature. The supplement is suitable for both men and women. Besides, it encourages complete detoxification of the colon and lets users establish control over appetite intake.”

Meticore is a completely organic and efficient method of burning excess fats that are primarily responsible for causing obesity.  It is a

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