Juliana Campos is a Brazilian London-based fitness expert and personal trainer, who has previously worked as the Abu Dhabi royal family’s exercise coach. The coronavirus pandemic has forced more people to partake in home workouts, whether as a replacement for those all-important steps, to start a fitness journey they’ve previously […]

For those seeking a useful way to spend their time during social distancing—or anyone simply interested in forging a deeper connection with their homes—HB has launched Home Love, a series of daily tips and ideas to make every minute indoors more productive (and gratifying!). You know what they say: Chase […]

This article which in no way is trying to discourage you from using the gyms for your fitness drills, would highlight some of the benefits of using your home as a fitness centre for yourself. It is important to stick your fridge with nutritional meals from healthy food stores to […]