NCWV athletes flock to Gorilla Fitness for off-season work

CLARKSBURG, W.Va (WDTV) – Former West Virginia University and Fairmont State defensive lineman Wesley Brown did not expect to stay in West Virginia after his college career.

a group of people jumping in the air doing a trick on a skateboard: Gorilla

© Provided by Clarksburg-Weston WDTV

“I thought I was going to end up in Charlotte and the good lord brought me to West Virginia,” he joked.

After a few years of professional football in arena leagues, Brown threw in the cleats and found fitness. He got his start as a trainer at Pro Performance in Morgantown then moved to 24-Hour Fitness in Clarksburg. After training sessions in the parking lot became pretty crowded, he knew it was time to open up his own space. That’s when Gorilla Strength and Fitness was opened in 2013.

“It went from 3 kids and then next thing you know I had 20-30 kids in the building training with the style of speed, strength and agility, doing things fast… doing things hard and disciplined. Then I eventually broke off and came here.”

WVU lineman Dante & Darius Stills were some of his first clients. So were WVU redshirt sophomore forward Jalen Bridges & freshman lineman Zach Frazier.

“They approach me and say ‘I want to be DI. I want to be great. Before we ever hit that field, I say greatness requires discipline, a workload. If you’re going to go all-in, I’m going to give you all of me.”

Athletes as young as 8 years old all the way up to the professional level are welcome in the gym. The athletes go through 90 minutes of strength and agility work, followed by sport specific drills at the end. They usually come in three-times a week during the off-season, in addition to training for their sport on their own. To be a member of the gym, you must meet certain academic requirements as well.

“If you can’t maintain a 2.8 GPA, I’m not training you. It’s a certain way I want to get this done. You have to be a student first, athlete second.”

Another element that weeds out specific student-athletes is mental toughness. Breaks are rare during the workout, and Brown is known to push his clients to their limits.

“You’re only going to have a handful of people that are going to speak truth and knowledge into your life. Either you can hear it process and go or you’re gonna pick the road that’s easier. It’s hard to stay on this road and be disciplined.”

As the summer comes to an end, Brown will send his athletes back to their respective high schools & colleges much stronger, mentally and physically, than when they first began.

Copyright 2020 WDTV. All rights reserved.

Continue Reading

Source Article

Next Post

Personalized Medicine Market Trends, Share, Industry Size,

Mon Dec 4 , 2023
Personalized Medicine Market Personalized medicine (PM) market size was estimated at USD 1.57 trillion in 2018 and is anticipated to expand at a CAGR of 10% during the forecast period. Personalized medicine is tailoring of a treatment to a specific patient i.e. designing medicine treatment on the basis of diagnosis, […]
Personalized Medicine Market Trends, Share, Industry Size,

You May Like