“Exercise anxiety is many times created by negative thoughts related to fear of failure, embarrassment and fear of pain or injury,” according to one expert. (Photo: Getty Images/HuffPost) Does the thought of starting a fitness routine or hopping back into an abandoned one incite doom, stress or apprehension? Exercise anxiety […]

Levels have stress have gone up during the pandemic both over health fears as well as economic uncertainty. Photo: Getty Millions of Brits are coping with stress and anxiety as they deal with the ongoing coronavirus pandemic, as well as the economic fallout as a result of COVID-19. When the […]