“You get a little spoiled when you have a trainer.” Understatement of 2020 when it comes to working out, right? That’s what Kira Stokes, the celebrity trainer who works with celebrity clients such as Candace Cameron Bure, Shay Mitchell and Ashley Graham told us when it comes to working out […]
Body
personal essay banner Insider Day 1 and day 100 of my 100 push-ups a day challenge. Rachel Hosie/Insider Around the start of the UK’s coronavirus lockdown in March, I decided to start doing 100 push-ups a day to maintain my strength and fitness without the gym, and I ultimately decided […]
Photo credit: Hearst Owned From Oprah Magazine Photo credit: Hearst Owned Millions of Americans have psoriasis, which can cause patches of red or scaly skin to appear around the body. And because these flare-ups can occur anywhere—including the hands, legs, face, and neck, all of which can be difficult to […]
From Men’s Health I live in a small city in India, and in 2017, when I was 16, it felt like my whole life had fallen apart. My partner dumped me at the same time that my family was having some financial problems. It felt like it was all piling […]