Photo credit: Courtesy From Women’s Health My name is TC Campbell (@healthyhabitswithtc), and I am 31 years old. I am currently based in Florida, and I am a healthy habits coach, helping women establish a foundation of successful, sustainable, and satisfying habits to achieve weight loss through lifestyle changes. After […]
diet
More studies are revealing that eating probiotic foods — which are foods that include beneficial bacteria that can help keep our gut healthy — are linked to a range of health benefits including weight loss, fewer symptoms of depression and anxiety and healthier aging. But although the research might be […]
When it comes to diet culture, not all bodies — and races — are treated equally. In fact, because of the racist origins of fat phobia, Black men and women have been at a disadvantage for centuries, Sabrina Strings, an associate professor of sociology at the University of California at […]
When it comes to diet culture, not all bodies — and races — are treated equally. In fact, because of the racist origins of fat phobia, Black men and women have been at a disadvantage for centuries, Sabrina Strings, an associate professor of sociology at the University of California at […]