Get kitted out in the best comfortable clothing and equipment to practice yoga at home: iStock This year, 21 June marks International Day of Yoga, an annual event created in 2015 by the United Nations General Assembly. Its aim is to raise awareness of the benefits of yoga which according […]
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How are you coping with that anxiety? It’s been a lot of conversations with my husband. He’s tried to play the calm, cool, and collected one, who’s like, “Oh, it’s fine. She’s okay. It’s not a big deal.” He’s trying to play devil’s advocate to calm me down, but it’s […]