CHICAGO — When Chicago Bears defensive coordinator Chuck Pagano packed up his office at Halas Hall in March, he had no idea he would spend the next four months figuring out how to run a defense from his computer at home. Like most of the rest of the world, the […]
prepare
The distance and difficulty of your chosen event and your current levels of fitness will alter the exact approach you need to take, but the best practice for an event-specific training plan is to begin at least 12 weeks prior to standing on the start line. This will enable you […]
Liverpool remain optimistic when it comes to Jordan Henderson’s chances of featuring in a Premier League season opener at home to Leeds. Load Error The Reds skipper has been stuck on the sidelines since early July. A knee problem prevented Henderson from seeing out a title-winning campaign in 2019-20, although […]