HERNDON, VA — Like many other small businesses in the Herndon community, The Health Advantage Yoga Center was hit hard by the coronavirus pandemic. Susan Van Nuys, who has owned and operated the yoga studio at 1041 Sterling Road in Herndon since 2001, told Patch back in April her core […]
Yoga
Breathe in. Hold at the top. While the former teachers of Yoga One feel a loss — a loss that none of them saw coming — they hold onto that “special magic of Yoga One.” Yet, even if they aren’t ready — they breathe out and let it all go. […]
Women’s Sport Social Embed More I had a good relationship with sport growing up. I come from a sporty background, my mum is a fitness instructor and personal trainer. I used to take part in lots of different sports, from dancing, ice skating, swimming and judo. I’ve got two brothers […]
Your living room—ya know, that space where you watch Netflix, eat all your meals, attend conference calls via Zoom and teach your kids algebra—is also your new yoga studio. Except, that beach-towel-as-a-mat and your buzzing phone nearby aren’t exactly what you had in mind when you thought of an easy […]
The last couple of months have taught a lot of us that working out at home can actually be fun and effective. As someone who used to be only motivated when I was in a fitness studio class, feeding off the energy of the instructor and the other people working out alongside […]
Bipasha Basu shares new fitness post. Photo: Instagram/ Bipasha Basu Bipasha Basu is one of those celebrities who have been working out and sharing their detailed exercise routines since the quarantine began. Time and again, the actress puts up an Instagram story of her at-home workout and urges people to […]