No matter how old we are or how long we’ve been working, we all have questions when it comes to careers—from how to respond to a rejection letter to learning to say no when a role isn’t a good fit. That’s where Career Counselor comes in. In this weekly series, we connect […]
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If you find yourself dozing off during the day that could be a sign that you’re getting insufficient sleep at night. David Prado Perucha/Shutterstock Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body […]
Have you ever browsed the aisles of your local drugstore or scrolled through Amazon, trying to figure out exactly which supplement is best? You might want to start taking vitamin D, but just looking at all the ones that are for sale out there can seem overwhelming. So you inevitably […]
Photo credit: Fancy/Veer/Corbis – Getty Images From Women’s Health You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although […]
We’ve already seen how much a simple piece of tape can seriously lessen the amount of pain caused by your high heels, but another piece of research to emerge from the footwear field is even more mind-blowing. According to The Wall Street Journal, a study out of the UK reveals […]
News The New York-based dance cardio workout is switching to a certification model to be more nimble during the pandemic. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Boutique fitness studio Vibe Vault Fit in Exton offers 305 Fitness […]